734 Episodes

  1. Gil: QandA

    Published: 2/5/2025
  2. Practice Notes: Let the Practice Come to you

    Published: 2/5/2025
  3. Dharmette: Samadhi (18) Organized Mind

    Published: 2/5/2025
  4. Guided Meditation: Organizing the Mind

    Published: 2/5/2025
  5. Dharmette: Samadhi (17) Orientating Awareness

    Published: 2/4/2025
  6. Guided Meditation: Orientating

    Published: 2/4/2025
  7. Awakening Brilliance

    Published: 2/4/2025
  8. Dharmette: Samadhi (16) Inclusion with Body

    Published: 2/3/2025
  9. Guided Meditation: Receiving and Settling

    Published: 2/3/2025
  10. From Wild Thoughts to Wise Minds

    Published: 1/29/2025
  11. Dharmette: Befriending Thinking

    Published: 1/29/2025
  12. Perspective and Patience: Working with Conflict

    Published: 1/28/2025
  13. A Modern Take on the Five Faculties

    Published: 1/26/2025
  14. Dharmette: Samadhi (15) Feeling the Sweetness

    Published: 1/24/2025
  15. Guided Meditation: Sweetness

    Published: 1/24/2025
  16. Dharmette: Samadhi (14) Opening to Space

    Published: 1/23/2025
  17. Guided Meditation: Spaciousness

    Published: 1/23/2025
  18. Dharmette: To Care and Not to Care Simultaneously

    Published: 1/23/2025
  19. Guided Meditation: Resting in Goodness

    Published: 1/23/2025
  20. Dharmette: Holding the Quail

    Published: 1/22/2025

14 / 37

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.