135 Episodes

  1. Meditation for when you feel Overwhelmed

    Published: 5/24/2023

  2. Deep Breathing for Anxiety & Stress - Guided Breathing Meditation

    Published: 5/17/2023

  3. Mid-Day Mindfulness - Affirmations for a Busy Day

    Published: 5/10/2023

  4. Acknowledge, Accept, & Release: Difficult Emotions - Guided Body Scan Meditation

    Published: 5/4/2023

  5. Deep Sleep with the Ocean - Guided Sleep Meditation

    Published: 4/27/2023

  6. Healing Anxiety, Stress & Panic Attacks - Guided Meditation

    Published: 4/12/2023

  7. Self Love - Guided Meditation

    Published: 4/5/2023

  8. A Message From A Zen Mind

    Published: 4/1/2023

  9. Healing & Rebalancing Crown Chakra

    Published: 12/10/2021

  10. Healing & Rebalancing Third Eye Chakra

    Published: 12/10/2021

  11. Healing & Rebalancing Heart Chakra

    Published: 12/8/2021

  12. Healing & Rebalancing Throat Chakra

    Published: 12/8/2021

  13. Healing & Rebalancing Solar Plexus Chakra

    Published: 9/14/2021

  14. Healing & Rebalancing Sacral Chakra

    Published: 12/21/2020

  15. Healing & Rebalancing Root Chakra

    Published: 12/15/2020

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.