A Zen Mind Guided Meditations

135 Episodes

1. Full Chakra Alignment: A Guided Meditation for Balance & Energy

   Published: 4/2/2025
2. 10 Minute Morning Meditation for Your Commute: Empowering & Magnetic

   Published: 3/31/2025
3. Grounding Meditation for Flight Anxiety: Travel With Ease

   Published: 3/26/2025
4. 10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead

   Published: 3/24/2025
5. Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection

   Published: 3/19/2025
6. 12 Minute Full Body Scan for Relaxation and Release: Guided Meditation

   Published: 3/17/2025
7. Ignite Your Creative Energy: A Guided Meditation for Inspired Flow

   Published: 3/12/2025
8. Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation

   Published: 3/10/2025
9. Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing

   Published: 3/5/2025
10. Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation

    Published: 2/26/2025
11. Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go

    Published: 2/19/2025
12. 10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity

    Published: 2/19/2025
13. Noticing: An Open-Eye Meditation for Present Awareness & Connection

    Published: 2/12/2025
14. Release the Ego, Return to the Soul: Guided Meditation

    Published: 2/5/2025
15. Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity

    Published: 1/29/2025
16. A Special Update From Jo at A Zen Mind 💖

    Published: 1/28/2025
17. Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress

    Published: 1/22/2025
18. Softly Into Sleep: Perfect Sleep Meditation for Deep Rest

    Published: 1/15/2025
19. Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success

    Published: 1/8/2025
20. Mindful Reflect & Reset - Guided Meditation for a Fresh Start

    Published: 1/1/2025