047 - A Meditation to Relieve Tension

This is for anyone feeling like they are holding tension in their body. We know that by releasing tension, we become more able to adapt to change, build resilience and make space for new things. No prior meditation experience necessary. Sign up for Bonnie’s poetry prompts HERE Connect with Bonnie: Instagram, Email ([email protected]), Website The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com. Photo: Jess Keating ...