043 - Pelvic Floor Physical Therapy: why, what to expect, my current experience

I'm now convinced everyone should try this at least once. The pelvic floor, meaning the muscle group that connects to the bottom of your pelvis, is responsible for helping you breath, keeping you from peeing your pants, are integral in sex feeling good, hold a bladder in, work with your bowels, and affect your posture. I signed up for physical therapy to understand how my pelvic floor is working and how I can be more aware of it. To find a pelvic floor physical therapist, contact a clin...