Quick Wits: Stress-Free, Guilt-Free Holiday Meals (and Happy Thanksgiving!)

For my friends in the U.S., Happy Thanksgiving! Ready to conquer the holiday feast without compromising your nutrition goals? If you've ever felt overwhelmed by the abundance of food choices in a big holiday meal, tune in to today's episode of Quick Wits. We will equip you with the strategies needed to navigate the food avalanche that typifies holiday meals. I will guide you through a stress-free approach to indulging in abundant holiday meals and decode the psychological aspect of holiday...