Quick Wits: Every Excuse is Really a Solvable Problem

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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"I'm so busy". "I don't have time." "I can't be consistent with my diet." "I just can't get motivated." Sound familiar? These are just EXCUSES...and every excuse is really a solvable problem. Today we dismantle the self-imposed barriers that keep us from attaining physical self-mastery. We reveal how 'lack of time', diet inconsistencies, and lack of motivation are not immovable roadblocks but rather solvable problems. We emphasize the power of perspective, the importance of flexibility in d...