Quick Wits: Does Extra Protein in a Meal Get Converted to Sugar or Fat?
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Does excess protein in a meal just turn into sugar or get stored as fat? Let's bust some myths and get to the truth about single-meal protein consumption in today's episode of Quick Wits. Ever pondered over the fate of 'too much' protein in your meal? Does it morph into sugar, or does it become fat? Today, we dive into the intricacies of protein metabolism, debunking myths and unearthing the truth about single meal protein consumption. This episode eyes the role of muscle protein synthesis,...
