Ep 26: Ageless Running and Fat Loss Strategies for Sustainable Fitness with Louise Valentine
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Today I am joined by Louise Valentine to talk about how to achieve sustainable fitness goals by doing less rather than more, how to work WITH our physiology and not against it, how to optimize health for women 35 and older, and actionable tips you can start applying right away to unlock your best health despite age, a busy life, or obstacles. Louise is a Physiologist, best-selling author, avid runner, and military spouse. She was named #1 Health Specialist in the U.S., has worked for the NFL,...
