Ep 21: 21 Ways to Measure Progress and Crush Your Fitness Goals
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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How do you know when you’ve reached your goal? If you’re trying to lose 20 pounds, do you just instinctively change your eating behaviors and eventually magically arrive at your target weight? If you’re trying to build muscle, do you go to the gym without a program and randomly hit up different weights and machines, rep ranges, rest periods, and muscle groups? Chances are, when you’re committed to a goal, you come up with a plan and then measure progress along the way. Otherwise, how do you “...
