Sleep

This week’s episode inspiration comes from my mate Chrissie from Hair Romance. She wanted me to do another episode on sleep and it’s been a while so I thought I would do a deep dive into sleep today. This episode will be less about sleep fixes (because we do actually know what we need to do - put our damn phones down!) but more about WHY we need to do these things.  Warning - this episode is a bit scary and might make you freak out about your sleep habits. Be warned.  Here are some useful links.  Newsletter - https://carlyjacobs.activehosted.com/f/69 Patreon - https://www.patreon.com/veryexcellenthabits Instagram - https://www.instagram.com/veryexcellenthabits Facebook - https://www.facebook.com/groups/veryexcellenthabitsSee omnystudio.com/listener for privacy information.