Changes, Fear and Coping with Loss of Control

This week I have my psychologist mate Fliss back on the show to talk about uncertainty, fear, boundaries around your own safety and dealing with loss of control.  In this episode, we talk about...  What's happening in our brains since we've been in a constant state of uncertainty for over 2 years The circle of influence vs the circle of concern  4 x 4 breathing  An unusual side effect of meditation  The Negative Bias Effect  Tips for cutting back on catastrophising  It's a great listen for anyone who wants some tips for for dealing with these very tough times.  Links  Newsletter - https://carlyjacobs.activehosted.com/f/69 Patreon - https://www.patreon.com/veryexcellenthabits Instagram - https://www.instagram.com/veryexcellenthabits Facebook group - https://www.facebook.com/groups/veryexcellenthabitsSee omnystudio.com/listener for privacy information.