Building Your Mental Strength with Karen M. Allen | 206

Dealing with an internal struggle? Are you mentally exhausted? Needing some motivational #missionfuel to help you build your #mentalstrength so you can manage your emotions and thoughts in 2020 with all that's going on? The world is out of control right now and our self care is mandatory if we are to survive and thrive going forward.  Our featured guest today is Karen M. Allen. Karen and I discuss and share some great insights, tips and mission fuel on helping us to build our mental strength.