How to Manage Stress & Increase Productivity - with Stephanie Berryman

Feeling stressed?. Leadership coach, consultant, and Amazon best-selling author, Stephanie Berryman, knows a thing or two about stress management. She's taking THRIVE listeners through some of her favorite secrets, tricks, and techniques from her latest book, Working Well: 12 Simple Strategies to Manage Stress & Increase Productivity. Listen in as Stephanie shares actionable strategies + surprising statistics on how our bodies react to stress, the role habits play (for better or worse), and how to boost productivity without boosting stress levels.   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble   CONNECT WITH STEPHANIE: Grab her newest book! Working Well: Twelve Simple Strategies to Manage Stress & Increase Productivity Manage to Engage Website Stephanie's Instagram Stephanie's Facebook   SHOP THE THRIVING COLLECTION   FOLLOW ALONG: Coming Up Roses the blog THRIVE Podcast Instagram Erica's Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices