How to be your Happiest Self (REALLY!) - with Dr. Wendy O’Connor

Life, love, and the pursuit of happiness - can we truly have it all? In today's episode of THRIVE, we're having a conversation with Stanford-trained clinical psychologist, Dr. Wendy O'Connor, who uses Cognitive Behavioral Therapy and Positive Psychology to treat stress management, anxiety and depression. Wendy is also a Life Strategist and Coach, and she's giving us her best tactical tips and tricks to be happier in everyday life and truly go from surviving to thriving.   CONNECT WITH WENDY: Dr. Wendy O'Connor Website Dr. Wendy O'Connor's IG Dr. Wendy O'Connor's Facebook   SHOP THE THRIVING COLLECTION HERE   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble   FOLLOW ALONG: Coming Up Roses the blog THRIVE Podcast Instagram Erica's Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices