A Simple Posture & Small Movements to Change your Life - with Kate Boyle

Today's conversation is with classical ballerina turned Nutritionist, Food Scientist, pilates instructor and studio owner, Kate Boyle. Kate runs Mind and Movement Pilates in Melbourne, Australia, and she’s SO FREAKING KNOWLEDGEABLE about the human body and mind and what it physically takes to go from surviving to thriving. In today’s episode she shares about her survival mode past, how pilates eliminated her pain and changed her life, and some quick, actionable tips to start moving more and eating better RIGHT NOW without the overwhelm or stress. She ALSO walks us through a pilates posture so that you can improve your back, breathing, and really, your whole body DURING the show. Breathe easier & enjoy!   CONNECT WITH KATE Mind Movement Health website Instagram   SHOP THE THRIVING COLLECTION HERE   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices