What Is Low Mood?

In today's educational episode Lucy spends the time talking about low mood. What it is, the difference between low mood and depression, how it can feel and what it can look like. Lucy also discusses the importance of sharing how you feel with someone and building your emotional toolkit.  Lucy hopes this helps bring awareness to your own emotional health and helps strengthen it! Instagram & TikTok - @emotionalhealthpodcast Email - [email protected]