Tips For Improving Self Esteem

Following on from the episode about what self esteem is, Lucy shares a couple of tips and exercises that can start you on your journey of improving your self esteem. This starts by looking at the impact others have on us and then the impact we ourselves can have on how we feel about ourselves.  We would love to hear what has helped you from this episode so do get in touch.  Follow us and get in touch with the emotional health podcast: Instagram & TikTok - @emotionalhealthpodcast Email - [email protected]