Knowing Yourself

Let's chat about who you are, amazing wonderful you. But do you know who that person is? In today's episode Lucy reflects on how getting to know yourself can be so helpful in strengthening your emotional health. We can easily slip into the person we think others expect us to be and lose our true selves. Coming to understand who you are can be an important step in improving your emotional health and life.  Some things mentioned in the episode: Myers Briggs Test Enneagram  Love Languages Follow us and get in touch with the emotional health podcast: Instagram & TikTok - @emotionalhealthpodcast Email - [email protected]