28. Distraction Interest

What is “Distraction Interest”? When you distract yourself with thoughts, feelings, notifications, etc., you not only pay for the time that you “lose” that you gave to the distraction, but you also pay for it in other ways. Join me as I break down Distraction Interest so that you can start taking complete ownership over your attention. Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9760/1c39f2078039ac4