89: You Say You Want a Resolution--Goals for the New Year

What's the scientifically best way to stick to a New Year or anytime resolution? We've got the facts here. We discuss tactics for sticking with your goals. We discuss Sarah's newest diet (she lost 16 pounds with one trick!). We discuss a frugal guru and his crazy tricks for living on a strict budget. Get inspired with this week's episode all about the things that we want to accomplish this year and the ways you can too! Let's just say Susie has a lot of books to read this year... Listen to more podcasts like this: https://wavepodcastnetwork.com Join our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.com Connect with us on social media: BCP Instagram: https://www.instagram.com/braincandypodcast Susie's Instagram: https://www.instagram.com/susiemeister Sarah's Instagram: https://www.instagram.com/imsarahrice BCP on X: https://www.x.com/braincandypod Susie on X: https://www.x.com/susie_meister Sarah on X: https://www.x.com/ImSarahRice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.