Up That Heart Rate!

Getting cardio exercise on while cruising can be as simple as up and down.   Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Neoprene Dumbbell Weights (Amazon) Resistance Bands (Amazon)  Nica email  Carolyn email  Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Today’s episode of The Boat Galley Podcast is sponsored by TeakGuardProducts.com. Looking to refinish your boat’s teak with a minimum of mess and fuss? Look no further! Our non-toxic, water-based formulas for cleaning and finish will turn your teak from dingy to sparkling in no time. Use coupon code BG20 for 15% off your order of $50 or more. TeakGuard - admire your teak with less maintenance. Click to see all podcast sponsors, past and present. Music: “Slow Down” by Yvette Craig