The Porn Free Process

Strong Men Strong Marriages - A podcast by Mike Frazier, MD - Tuesdays

You may have tried a lot of things to stop using pornography. Here are the steps that have helped the men I’ve worked with (who have often tried many of the “traditional” programs): -Integrate your sexuality -Learn to manage your thoughts and emotions when you have the urge to view pornography -Reward yourself for having urges and not acting on them -Do that 100 times That’s it! Listen on the Strong Men Strong Marriages Podcast. Watch on YouTube here. This progra...