3 Steps To Feel More Secure In Your Relationships

Step 1 - Seen. Notice your own emotions. Name them. Feel them. Step 2 - Safe. Remind yourself that you’re OK and in a safe place Step 3 - Soothe. Deal with your emotions appropriately. Think in terms of body, mind, heart and spirit. Body - exercise, stretching, yoga, etc Mind - Music, books, scriptures Heart - Connection with others Spirit - Prayer, meditation, books Following these 3 steps, you WILL create more security in your relationship with yourself, your wife, your kids and oth...