47. The Best Strategies To Building New, Healthy Habits Ft. Shannon Laidlaw (Women's Fitness & Mindset Coach)

Welcome to the first interview episode of season four! I sit down with my good friend and fitness expert, Shannon - who is a qualified PT and Psychology student. We chat about training with a female body, how to create and sustain healthy habits, the power of setting realistic fitness goals and cracking common fitness myths. 🤫 This episode is jam-packed with tips, insights and hacks on how you can START and maintain a fitness routine this 2022. ⇢ Work with me! Book your virtual coffee catch up https://isabelleprestia.com/11-mentoring ⇢ Get your FREE eBook, Lock Down Love - Designed to BOOST Your Mood in Less Than 7 Days https://isabelleprestia.com/digital-guides ⇢ Join the Society https://www.facebook.com/groups/605076326906906 ⇢ Follow us on Instagram https://www.instagram.com/startsomewhere.podcast/ ⇢ Check out our website https://isabelleprestia.com/ ​​⇢ Follow Isabelle on Instagram: https://www.instagram.com/isabelleprestia/ ⇢ Watch us on YouTube https://www.youtube.com/c/IsabellePrestia29 Thanks for Starting Somewhere 🤎