Self-care: way beyond the obvious

Self-care isn't a luxury, it's a necessity, and it starts with self-love. Massages, chocolate, nice dinners, fancy things - they are all nice, but they aren't real self-care. Real self-care is about introspection. It's about honoring our heart's desires, paying attention to our bodies signals, and trusting our gut instincts. If we do this regularly, there is no limit on the amount of self-worth, joy, satisfaction, or high frequency feelings we will feel. BOOK MENTIONE...