From Couch to Cycle: How Walking Helped Me Reset My Hormones

“From Couch to Cycle: How Walking Helped Me Reset My Hormones”What if the secret to balancing your hormones wasn’t a stricter diet or harder workout—but a slower, softer, more sustainable yes?In this episode, I’m spilling the truth about why most women with PCOS are unknowingly sabotaging their hormones by doing too much—and how something as simple as walking changed everything for me (and my clients).We’re talking: ✨ Why intense workouts backfire with PCOS✨ The science of walking, stress, and ovulation (in plain language)✨ How my client got her period back without lifting a single dumbbell✨ The surprising connection between safety and fertility✨ And why your body isn’t broken—it’s just been misunderstoodIf you’ve ever felt like you were doing everything right and still getting nowhere with your body, this episode will feel like a breath of fresh air.And yes… it’ll make you want to lace up your sneakers and start walking—on purpose. 💛🎯 PLUS: I’m inviting you to a free live webinar this Thursday at 12PM EST → “Get Your Body Baby Ready with PCOS—Without Diets or Doctors”Werbinar:: https://www.loveservedwarm.com/webinar-optinYou’ll learn the exact method I use inside The Healthy PCOS Protocol to help women lose weight, regulate their cycles, and get baby-ready—without restriction or burnout.This one’s juicy, grounded, and exactly what your body’s been waiting to hear. Let’s go.