HR Week Edition: Building Mental Resilience with Elke Geraerts

This episode is a part of HR WEEK edition of "Žmogiškieji Iššūkiai". It has been recorded at the largest annual HR conference in Lithuania (2023). In this episode Elke Geraerts (Doctor in Psychology, Best selling author, CEO Better Minds at Work, Belgium) talks about the impact of the constant change and information flow on our brains and ways to build mental resilience. Main points mentioned: ongoing brain crisis (mental health decline, infobesity, FOMO) focus and unfocus time disadvantages of multi-tasking or switch-tasking impact of constant connectivity on our brain focus is the new IQ and connection is the new EQ