8 Meditation Exercises You Can Use To Meditate More Often

These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar. 1. Meditation Exercises for Beginners: Meditate in Small Intervals The best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minutes. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE... 2. Incorporate Meditation into Your Routine Another way to medit...