Make the Weight Gain Justified as you Overcome an Eating Disorder!

When you are overcoming a restrictive eating disorder and bringing your body out of a state of energy deficit, weight gain is inevitable. But when you are gaining weight despite still engaging in some level of restrictive eating and disordered behaviours, it can feel unjustified and make the process even harder. Therefore, this episode is about making sure the weight gain that is part of your healing is justified through your actions. www.hellybarnes.com