Losing Control of Eating or Gaining Control of Recovery?

In eating disorder recovery, many people experience urges to eat high quantities of food in a binge or feast eating style and then describe this as having 'lost control' of their eating. In this episode I argue that this is not losing control when people 'binge' in eating disorder recovery and why this is gaining control of recovery! Find out more about my coaching: www.hellybarnes.com