Hack your Physiology to Overcome a Fear Response in Eating Disorder Recovery

Anyone recovering from an eating disorder will know all too well how powerful the fear response can be when attempting to take on a recovery positive 'challenge'... In recovery it is crucial to be able to proceed with recovery action despite the fear and in this episode I provide a few small hacks to help overcome that all too powerful fear response in your eating disorder recovery. www.hellybarnes.com