Eating Disorder Recovery need NOT Be a Tug of War Part Two

In part one (the last episode), I discussed the analogy of eating disorder recovery as a tug of war and explained that when it feels like you are fighting that inner battle with the eating disorder, it is time to put the rope down and walk away... This episode covers some practical recovery examples of what battling the eating disorder in that tug of war looks like and what it does look like to stop the fight and just move towards your future free life. www.hellybarnes.com