274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible?

Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans? Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you need—those little moments can add up and leave you feeling defeated and reactive. In today’s episode, I’m talking about how your thoughts in those moments are what make the situation better—or worse. You'll learn: How to spot the mindset that’s triggering your ...