028 How to prevent kidney stones if you’ve never had one

We talk a lot about how important it is to get a 24-hour urine test to prevent kidney stones. But, what if you've never HAD a kidney stone, but still want to do everything you can to prevent them? It certainly doesn't make sense to get a urine test in this case - instead, this episode is for you! Dietary Guidelines for Americans Calcium Sources for Kidney Stones Blog Keto Diets & Kidney Stones Blog Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.