We all Want to Belong

I said I would bring you my honest energy each time and I definitely do that here. You are gunna get to know me on deep level if you listen in to these every week that's for sure. An emotional one! Here is what our good friend AI has to say - Finding Belonging: Breathwork, Community and Authenticity | Episode 4In this episode, Josh Connolly reflects on his first 'Belong' in-person event, discussing its significance, the importance of morning routines, and personal authenticity. He shares insights on social media pressures, the essence of genuine community building, and the emotional journey of creating supportive spaces. Josh also opens up about his past struggles and how events like 'Belong' aim to make wellness accessible and real. Join Josh as he navigates mental health, sobriety, and the profound impact of breathwork in fostering connection and understanding.00:00 Introduction and Energy Update00:49 Morning Routine and Mental Health03:09 Social Media and Authenticity06:45 Belong Event Recap07:33 Emotional Impact and Human Connection08:13 Challenges in the Wellness Industry11:41 Community and Accessibility27:15 Personal Reflections and Future Plans33:03 Wrapping Up and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.