Facing Fear, Censorship, Exercise, Sleep, and more (#206)

In this show: We take a deep dive into Vitamin D = discipline Facing fears by being armed with knowledge that you can personalize Censorship in medicine and what to personally do about it Obsession with speed is an “anti-path” to contentment How mitochondria have their own genome. Exercise turns on mitochondria hormones (MTOS-c) and genes to boost better mitochondrial-whole body “cross-talk” Better to sleep ‘deeper’ than’ longer’ to clear your brain of waste. And more.   References: MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis. Nature Communications, 2021; 12 (1) DOI: 10.1038/s41467-020-20790-0   A deep sleep stage in Drosophila with a functional role in waste clearance. Science Advances, 2021; 7 (4): eabc2999