Empowering Your Life Through Movement & Community with Beth Baker

In this episode, I have Beth Baker, a lover of all things running, so much so that she created a business off of helping non-runners turn into running lovers. We discuss how to start running, running fundamentals, and mindset shifts to get you moving. Beth talks about her program and the importance of community in fitness. Resources from this Episode & Working w/ Me Visit Beth’s Instagram: @runningevolve Visit Beth’s Website: http://runningevolution.com My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials New Coach Mentorship: micahfolsomfit.com/transformyourlife Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit Join the 4 Week Gut Protocol: micahfolsomfit.com/gut Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy