All about Pregnancy, Unmedicated Childbirth & Postpartum!

In this episode, Micah is joined by Lizzie Bolliger to talk about the postpartum experience, nutrition, and fitness throughout your trimesters, and the important strategies to have an unmedicated childbirth. Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy