Mastering Holiday Stress: 3 Strategies for Thriving in the Chaos

Are the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season. Topics Include: Causes of holiday stressSigns and symptoms of stressStress prep vs active de-stressingWhat does research say about "Wearing Stress as a Badge of Honor," and it's effect on us?Have a question or episode suggestion? Send us a text, we'd love to hear from you! Support the show MORE RESOURCES...