Beat Distractions: Tactics to Prioritize Your Tasks and Stay On Track
Coach Smarter: Build a Thriving Health Coaching Business - A podcast by Stephen Box

It's a common scenario: You sit at your desk, ready to dive into your most important tasks, only to be bombarded by a flood of emails, surprise meetings, and urgent requests. By the time you handle everyone else's crises, your own to-do list is barely touched. Such constant interruptions can lead to increased stress, growing resentment towards colleagues, and a persistent feeling of frustration. If this sounds familiar, you're not alone. But the good news? There are strategies to regain contr...