Optimistic or Pessimistic: Which Mindset Gets Better Results?

The ups and downs of your fitness journey are guaranteed — progress isn’t linear. But if you want to stay in shape, not just get in shape and fall back, your mindset during those hard moments matters more than you think. In today’s video, Olly and Mandy explores the difference between an optimistic vs pessimistic mindset, and how it shapes your results, motivation, and ability to push through plateaus. 💭 Are you the type to bounce back when things go off-track, or do you spiral and stop? ...