#271: 3 Tips to Deal with Holiday Overwhelm, Stress & Mental Fatigue

On top of the normal holiday overwhelm, it seems like many of us are dealing with fatigue that we just can't catch a break. In today's episode, I give 3 tips to help support where you are.Enroll in the 60 Day Love Avoidant Rehab Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: https://happymammoth.com* Check out SKIMS: https://skims.comSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy