#22: Building Self Compassion with Sarah Suzuki

In this episode, Sarah Suzuki of Chicago Compass Counseling breaks down what it means to build self compassion. She gives us practical tips on working through our shame cycles and how to practice self love.   Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram: @BlackGirlsHeal_ Facebook: Black Girls Heal Website: Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group Our Sponsors: * Check out Happy Mammoth and use my code BGH for a great deal: https://happymammoth.com * Check out SKIMS: https://skims.com Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy